Eating 11/2 cups of blueberries a day can help reduce abdominal fat by 12%. Blueberries activate a gene that is responsible for burning belly fat while also turning down a gene that stores fat.
study author Mitchell Seymour, research scientist at the University of Michigan Cardiovascular Center in Ann Arbor, Michigan.
Tomorrow I'll start a post called 10 Ways to Switch Off Stress. I'll post one tip a day, we all know that stress can lead to weight gain so maybe these tips will help us reduce our stress.
have a great day.
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2 comments:
Blueberries, here I come!!! I suspect eating 1 1/2 cups less of chocolate might help too.
Okay, I'm one my way to the grocery store now to buy ALL the blueberries in garner! Thanks for the tip!
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