Tip #2
Eat Better Breakfast
Most women don't consume enough proten, says Lynn C. Keller, an R.D. in Danville, California. That's a mistake, since the hormones that regulate stress need this nutrient to thrive. The FDA recommends eating at least 50 grams of protein a day, so get a third at breakfast and it'll keep your stress levels from spiking.
(Taken from Family Circle Magazine)
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2 comments:
This is such great advice. Thanks for posting these great tips. Best wishes, NM.
I have to say, breakfast is one thing we do really well. I think we might be guilty of eating too big of a breakfast sometimes, hence the help needed to think of healthier options. I really feel so much better when I get protein for breakfast. I can tell a huge difference.
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