Day 2 - Eat A Food Lovers Fat Loss Plate

Day 2 - Hope all went well with Day One, afterall, it was just adding more snacks to your daily routine.(Don't we all want to add more snacks-Day one was GREAT!!) Today we need to eat a Food Lovers Fat Loss Plate for either a Lunch or Dinner. A Food Lovers Fat Loss Plate consist on a Protein (beef, chicken, seafood, soy, etc.), a Fast Carb(Breads, pastas, rice, fruits,sweets, etc.) and a Slow Carb(Green leafy vegetables, salads, spinach, cabbage, green beens, collards, turnips, etc.). We are trying to learn how to eat the right combinations of foods together so that our bodies stay in Fat Burning Mode instead of Fat Storing Mode. All Carbs are not created equal so we just need to learn how to reduce our intake of Fast Carbs or eat them in moderation along with Slow Carbs to help keep our Glycemic Index optimized. If you wish to leave out the Fast Carb from your meal, just replace it with 2 to 3 servings of slow carbs with your protein. That is your Day 2 assignment so let me know if you have any questions. Don't forget to eat good snacks every 2 to 3 hours up till 1 hour before bedtime and also write down everything you eat in your daily food journal. Take care and let's work together over the next 21 days to perfect our Food Lovers Fat Loss plan. See you on the Skinny Side!!!!!!!!!!!!!!!!!!!!!!!