Successful dieters who've kept the weight off have these habits in commom:
1-78% eat breakfast everyday
2-69% weigh themselves at least once a week (how depressing)
3-90% get about 1 hour of moderate exercise a day (wow! that's a lot)
4-88% restrict their intake of a certain food group (let's all try to guess what that is)
source: national weight loss registry
no wonder i'm overweight. i don't do any of those except #1:)
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2 comments:
One is better than none, which is where I am! Very interesting. Thanks for sharing.
does it count as good if the one i'm doing is eating?:)
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