Day 4 !!!!!!!!!!!!!!!!!!

Ok, Day 4, here we go. EAT MORE HEALTHY BREADS AND SWEETS!!! The Biggest enemies of Fat Loss are Fast Carbs (Super Fast Carbs) so we have to watch out for Simple sugars and the type of flour used in our favorite meals and snacks. The dangers of sugar are hidden in many different ways on food labels so we must learn to avoid the "Dirty Dozen".
1. Sugar (Sucrose)
2. High Fructose Corn Syrup
3. Brown Sugar
4. Dextrose
5. Maltose
6. Corn Syrup
7. Malt Syrup
8. Maple Syrup
9. Maltitol(Sugar Alcohol)
10. Maltitol Syrup (Sugar Alcohol)
11. Modified Corn Starch
12. Corn Starch

We also want to avoid any foods that contain Bleached, Enriched or White Flours as one of the first four ingredients on the labels. So read those labels and make sure that we avoid these 15 specific ingredients above. We need to find snacks or foods that contain sweetners such as splenda, stevia or neotame. We also need to eat breads with whole grains and whole wheat flour. Become a Label detective and watch carefully what is in the foods that go into your body. They can have huge effects on keeping your body on in Fat Storing Mode instead of Fat Burning Mode. Happy Eating!!!!!!!!!!!!!!!!!